Get active with A.Vogel

Simple exercises to help you get active

Join Hetty and Martin in the A.Vogel gardens

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  • Victoria's photo avatar
    Victoria — 10.06.2018 06:10
    I like to walk and I'm going to to start swimming

    Reply

  • Julie Allen's photo avatar
    Julie Allen — 23.08.2017 08:16
    i developed a mental block about going out on my own since my peri menopause caused severe iron deficiency in my late 40s how can i over come this any ideas thank you.

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    • Earle's photo avatar
      Earle — 23.08.2017 12:17
      Hi Julie Please consider finding a local Cognitive Behavioural Therapist. They can work wonders helping reset the thoughts in anxiety.

      Reply

  • Roselyn's photo avatar
    Roselyn — 19.08.2017 21:39
    Hi Emma, I am 48 years old and I have lost my hair at the top of my head. Is this caused by the menopause?I am not on any medication apart from menopause support and calcium.

    Reply

Atrogel – Arnica gel for muscle and joint pain

50ml

£ 7.25

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Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
More info

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Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

Get the recipe

Here's what I recommend

As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

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Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

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Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

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