Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeBalance exercises
Simple exercises to improve balance and stability
Good balance helps you stay stable and in control while practicing other exercises such as lunges, squats or mountain climbers. They also tend to make use of your core muscles to keep you strong and stable. Exercises that promote balance can require concentration and stillness, so they can also be really relaxing.
This exercise helps to stretch your legs and requires a great deal of balance. If you need a bit of support while you build your balance, use a friend!
Learn how to do Dynamic Stretching.
Hi, my name is Louise and I am the Get Active Advisor here at A.Vogel. In my spare time I participate in a wide range of activities including climbing, cycling, swimming and running where I have completed numerous 10k races. Whilst doing these activities (as well as a few others!) I have gained experience and skills that I now hope to pass on through my A.Vogel blogs.
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Join today for lots of simple energy-boosting tips and advice from our nutritionist Emma and her team of experts sent to you over 6 days to help revitalise your energy levels, as well as a sample of our Balance Mineral Drink which is packed with energy-boosting minerals.
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KRecover the right way!
Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreImprove your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosSupporting a healthier happier you
Alfred Vogel's guide to leading a healthy and happy life
Discover the story of Alfred VogelNature is just about the best thing we’ve got!
