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Jumping Jacks
Jump your way to better fitness!
Stand with your feet hip-width apart. Simultaneously jump your legs apart and swing your arms up. Jump back to the original position. Do three sets of 24, with 30 seconds rest in between each set.
Jumping jacks get your heart pumping to improve your cardio fitness and endurance. This is the perfect exercise to do to get your blood moving after sitting down for a long time.
Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.
Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!
Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.
Looking for a treatment to relieve pain in conditions such as muscle aches or pains, stiffness, rheumatic pain or after sporting injuries?
Buy now from your local store.
“Excellent product, really helps with pain relief.”
To find local independent stores in your area that sell Atrogel Arnica gel, simply type your postcode below.
UK 5-day pollen forecast
Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Supporting a healthier happier you
