Can exercise help IBS?

Yes, exercise is thought to help IBS. Our Digestion advisor Ali has actually written extensively on this topic – 'IBS? Can exercise help?'.

Exercise can help reduce stress which seems to be closely connected to IBS symptoms. Plus, as Ali explains, a healthy lifestyle can contribute to a healthy gut.

You can do a variety of activities with IBS, such as swimming, walking and yoga, however, you may want to stay clear of the likes of running which puts your digestive system under pressure.