Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KThere are so many options! Exercise videos are perhaps the most obvious option. You can check out our own ones here, or have a look on YouTube. Here you can find everything from dance workouts, intense HIIT workouts or Yoga sessions.
However, exercise doesn't have to be a formal session. You could do a bit of planting in the garden, get moving up and down the stairs regularly or lift some heavy tins to work on strength.
For even more suggestions, have a look at my blog on the topic here.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!