Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeA good way to increase your speed when running is to split up your training session.
1. Do a short warm up
2. Follow this with a slow run lasting about 5-10 minutes
3. Next do a sprint for 3-5 minutes
4. Then return to step two
You can switch between steps 2 and 3 until you’ve completed the length of run you set out to do.
Alternatively, incorporate short sprints of around ten minutes into your weekly running schedule.
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeAs the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn morePeanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!