Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipe
How much exercise do you have to do?
Generally, we should aim for 150 minutes of exercise a week. This should be something that gets the heart and breathing rate up, such as running or cycling. On top of this, we should try to include some strength exercises, such as yoga and weight lifting.
For more information on this topic, check out my blog 'How much exercise do we really need?'
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KRecover the right way!
Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreImprove your flexibility!
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