Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KI recently wrote about this topic in my blog ‘Why is recovery important after exercise?’ It is generally recommended that we take two days to recover between workouts, though we may need more or less depending on our fitness levels and the type of workout we do. A 10k run, for example, requires a lot more time to recuperate than a brisk walk with friends.
Factoring in a recovery period after exercise allows the muscles to recover and means they will be able to perform better next time you workout.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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