Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipe
I have knee pain while I’m running, how can I prevent this?
Knee pain is pretty common while running, but it is also easy to prevent!
Check your footfall when you land, is your leg landing way out in front of your body? If so, this could be the source of your knee pain.
Try to make sure your foot lands underneath and in line with the hip to prevent the impact of hitting the ground being entirely absorbed in your knee and ankle joints.
Do you have questions? Please feel free to ask.
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KRecover the right way!
Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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