Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
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I have been cycling for several months now and I have developed a pain in my left hip. What could be causing this and how can I fix it?
Hip pain while cycling can occur through over-training or stiffness in the hip joints. Make sure you give yourself proper recovery time between long-distance cycles and stretch and warm up before and after hopping on your bike.
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
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Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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