Should I eat breakfast before running?

This depends on the length and intensity of the run, if you are running for under an hour generally you won’t need anything, however, if your run is intense or longer than an hour it might be a good idea to snack-up with something light and energy-boosting before you go.

Check out our blog on ‘what should I eat before a morning run’ for the best kinds of food to eat before running as well as some tasty snack ideas!