Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipe
Should I eat breakfast before running?
This depends on the length and intensity of the run, if you are running for under an hour generally you won’t need anything, however, if your run is intense or longer than an hour it might be a good idea to snack-up with something light and energy-boosting before you go.
Check out our blog on ‘what should I eat before a morning run’ for the best kinds of food to eat before running as well as some tasty snack ideas!
Do you have questions? Please feel free to ask.
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
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Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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