Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeHow long it takes to train for a 10k will depend on your fitness levels and your running experience. A beginner should expect it to take between 8-10 weeks to complete training for a 10k however, someone more experienced may be able to do it in a shorter time frame of around 6 weeks.
If you are new to running it may be better to start with a 5k, rather than jumping straight into a 10k. You can find information on how to train for this kind of run here.
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeAs the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn morePeanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!