Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipe
How long does it take to train for a 10K?
How long it takes to train for a 10k will depend on your fitness levels and your running experience. A beginner should expect it to take between 8-10 weeks to complete training for a 10k however, someone more experienced may be able to do it in a shorter time frame of around 6 weeks.
If you are new to running it may be better to start with a 5k, rather than jumping straight into a 10k. You can find information on how to train for this kind of run here.
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KRecover the right way!
Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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