I get allergic rhinitis symptoms when I’m in the city. I think it could be down to atmospheric pollution. How could I prevent or at least minimise my allergic reaction?

Yes, pollution can make allergic rhinitis symptoms worse so this could be a factor.

You could give our Pollinosan Hayfever Tablets a try as these address multiple symptoms of allergic rhinitis. It's also important to support your immune system so that it can keep allergens at bay. Getting plenty of vitamin C in your diet is, therefore, essential as it supports the immune system.

We actually have quite a lot of blogs on how to manage allergic rhinitis symptoms so you could take a look at these for more information. You could read my page on natural allergy treatments, for example, or there is a more general piece about allergic rhinitis treatments. I hope these are helpful and do get in touch if you have any other questions.