How can you improve circulation?

Circulation can be improved through lots of simple measures. Exercise is definitely the place to start as it stimulates blood flow. It can also improve body weight which is beneficial since being obese/overweight is a risk factor for circulation issues. You can take your pick of any activity really and, so long as you do it regularly enough, it will improve circulation.

Another important factor in circulatory health is diet. A high salt, saturated fat and caffeine intake can raise the risk of developing issues further so you may want to limit your intake of these things. As an alternative, you can check out lots of our healthy recipe ideas over on the food hub.

For more tips on how to improve circulation, check out this blog 'Circulatory health – what you need to know'.