I get pins and needles in both my legs, especially when I put my legs up. I also get cold feet very often, even in summer! Is this due to poor circulation and, if so, what would you recommend?

There are several possible reasons for these symptoms. Poor circulation is one, though we should also consider things like low iron, low vitamin B12 and low thyroid. The best advice I can give is to ask your GP to test these heath conditions.

In the meantime, you could look at taking Ginkgo biloba to help maintain healthy circulation. A vitamin B complex will also help to support the nervous system. Foods like garlic and ginger can support circulation further so you may wish to include more of these in your diet. You can check out our recipe hub for some healthy meal ideas!

I hope this helps.