How good is your digestion?
Check the health of your digestive system using our simple test.
Check nowFirstly, it would be useful to keep a food diary to help identify any food triggers. it may be worth avoiding certain foods whilst you focus on supporting the stomach and healing the gut.
In the meantime, try taking 1 tbsp of Silicol gel in a glass of water half an hour before meals (all of them if possible, but definitely main meals). Be aware of any medications, because Silicol can't be taken within 1 hour of medication from the doctor.
It is very soothing and calming, and should help to reduce the burning sensation and the need to rush to the loo.
Check the health of your digestive system using our simple test.
Check nowAs the A.Vogel Digestion advisor, I recommend Digestisan with extracts of Artichoke and Peppermint, to help support your digestion.
Learn moreAccording to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
What are healthy bowels?Discover the story of Alfred VogelNature is just about the best thing we’ve got!