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What would be a good pre-meal stomach stimulant to aid digestion and appetite?
Taking a herbal bitter is the best way to stimulate correct digestion.
This is done on the Continent by eating a bitter green salad at the start of a meal, or by having an aperitif, which is made with bitters.
As these options are not always practical in everyday life, taking 10-15 drops of Centaurium in a splash of water about 5 minutes before food, is a simple and effective choice.
Ali Cullen
Nutritional therapist
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Here’s what I recommend
As the A.Vogel Digestion advisor, I recommend Digestisan with extracts of Artichoke and Peppermint, to help support your digestion.
Learn moreDid you know?
According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
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