How good is your digestion?
Check the health of your digestive system using our simple test.
Check nowConsider using a stress-relieving herbal remedy such as AvenaCalm or Stress Relief Daytime.
When you eat, sit down, relax, and take your time. Chew each mouthful thoroughly and don’t try to do other things at the same time.
Don’t drink with meals.
Eat foods that have plenty of nutrients that nourish your nervous system, e.g. green vegetables, wholegrains, dried fruit and nuts.
Ali Cullen
Nutritional therapist
Check the health of your digestive system using our simple test.
Check nowAs the A.Vogel Digestion advisor, I recommend Digestisan with extracts of Artichoke and Peppermint, to help support your digestion.
Learn moreAccording to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
What are healthy bowels?Discover the story of Alfred VogelNature is just about the best thing we’ve got!