How good is your digestion?
Check the health of your digestive system using our simple test.
Check nowDrink at least 1.5 litres of still, plain water daily, at least 20 minutes away from food.
Keep a high intake of warm, cooked vegetables in your daily diet, and avoid highly processed foods such as refined sugar, white bread and pasta and rice.
Exercise gently for 10-20 minutes daily, and never ignore an urge to go to the loo. You may occasionally and temporarily need something to encourage your bowels to start working more effectively, such as Linseeds and Senna which are useful for short-term relief of occasional constipation.
Ali Cullen
Nutritional therapist
Do you have questions? Please feel free to ask.
Check the health of your digestive system using our simple test.
Check nowDigestisan Oral Drops: A traditional herbal medicinal product used for indigestion, sensation of fullness and flatulence associated with over-indulgence in food or drink, or both, exclusively based upon long-standing use as a traditional remedy.
Always read the leaflet.
According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
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