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What is the best way to relieve constipation?
Drink at least 1.5 litres of still, plain water daily, at least 20 minutes away from food. 
Keep a high intake of warm, cooked vegetables in your daily diet, and avoid highly processed foods such as refined sugar, white bread and pasta and rice.
Exercise gently for 10-20 minutes daily, and never ignore an urge to go to the loo. You may initially need something to encourage your bowels to start working more effectively, such as Linoforce.
Ali Cullen
Nutritional therapist
Do you have questions? Please feel free to ask.
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Here’s what I recommend
As the A.Vogel Digestion advisor, I recommend Digestisan with extracts of Artichoke and Peppermint, to help support your digestion.
Learn moreDid you know?
According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
What are healthy bowels?Supporting a healthier happier you
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