Suspect you have enlarged prostate?
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Check nowZinc is a good supplement to take, as it is thought to benefit the prostate gland generally. You should also increase your intake of Essential Fatty Acids (EFAs), which reduce inflammation in the prostate. These are available as fish oils or flaxseed oil.
Pumpkin seeds contain both zinc and EFAs and are therefore a good snack food to munch on.
Reduce alcohol consumption to reduce inflammatory processes in the body.
Lose any excess weight, as being overweight is associated with worse symptoms of enlarged prostate.
Sexual abstinence and withdrawing without orgasm can apparently contribute to enlarged prostate and should be avoided.
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Check nowAs the A.Vogel Men’s Health advisor, I recommend Prostasan® Saw Palmetto capsules to help relieve symptoms arising from enlarged prostate.
Learn moreBPH is a very common problem that increases the older men get, and around half of all men have an enlarged prostate by the age of 50. At the age of 80, this has risen to 80%
What you need to know about BPHDiscover the story of Alfred VogelNature is just about the best thing we’ve got!