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Please can you recommend the best remedies for hayfever - mainly grass pollen problem with itchy eyes, constant nose blowing and throat affected. When is best time of year to start taking? Also animal dander is a problem.

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What you eat can have a dramatic effect on your hayfever symptoms. While anti-inflammatory and natural anti-histamine foods can help control your symptoms, foods containing dairy and foods rich in sugar can actually make them worse.

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