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I am making lots of mucus, my ears feel blocked and I am forever blowing my nose, which is now red and peeling. Could I be suffering from hayfever? The field opposite my house is planted with rapeseed, could this be significant?

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What you eat can have a dramatic effect on your hayfever symptoms. While anti-inflammatory and natural anti-histamine foods can help control your symptoms, foods containing dairy and foods rich in sugar can actually make them worse.

7 simple hayfever nutrition tips

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