Which hayfever remedy is best?
Take our quick 4 question test to find out which hayfever remedy is best for you
Take the test now!You may find that wearing a mask is helpful when doing specific activities like gardening where your body is exposed to high levels of pollen. It is quite hard to avoid pollen altogether, though, and it can still land on the skin or irritate the eyes even if you are wearing a mask.
My advice would be to wear sunglasses when you are out and to change your clothing when you get home. This way pollen will be less likely to be distributed around the home and your eyes will have some protection. You could also try a hayfever remedy like Pollinosan Hayfever Tablets to keep symptoms under control.
Take our quick 4 question test to find out which hayfever remedy is best for you
Take the test now!Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Get your local pollen count nowWhat you eat can have a dramatic effect on your hayfever symptoms. While anti-inflammatory and natural anti-histamine foods can help control your symptoms, foods containing dairy and foods rich in sugar can actually make them worse.
7 simple hayfever nutrition tipsDiscover the story of Alfred VogelNature is just about the best thing we’ve got!