I take your hayfever tablets and find they do work, however, I would be interested to know what else you can do to combat hayfever, particularly when pollen counts are very high and my symptoms get more severe.

I am really glad to hear you have found our Pollinosan Hayfever Tablets helpful.

How you treat your hayfever will really depend on what symptoms are troubling you most. For example, our Extra Moisturising Eye Drops can be helpful in easing irritated and itchy eyes, a common hayfever symptom. For nasal symptoms such as congestion or a runny nose, our Pollinosan Nasal Spray may bring some relief.

In addition, it is important to think about your diet. Certain foods and drinks such as caffeine, alcohol, sugary products and dairy can exacerbate hayfever symptoms so these may be things to avoid when pollen counts are high.

On the other hand, foods that can help symptoms include oranges (due to the vitamin C content), as well as nettle tea and foods with omega-3 which acts as a natural antihistamine.
I hope this helps but if you have any further questions do get in touch.