I’m 64 and want to find out which foods and supplements are best for supporting my immune system?

The immune system can become a bit tired as we become older and of course, as in any age group, it becomes less efficient when we are under stress or sleep badly.

There are foods which can help support your immune system and here, we are looking at the usual suspects such as any fresh fruit or vegetables. Any of these will do, but especially kiwi fruit, berries and citrus fruit.
 
Whilst it is best to obtain your vitamins from food, some people need extra supplementation. A good multivitamin is the usual starting point, with vitamin C long known for its positive effects on immune function.

Then, there is of course, Echinacea. Used as a remedy to treat symptoms of colds and flu, it works by strengthening the immune system and has become indispensible for many people over the winter months.