Can you help advise on what to do about a nervous cough? I get it mostly before interviews which is really frustrating as I can’t continue with the questions.

Hi there, I am sorry to hear about this problem. First of all, you may want to work on some deep breathing exercises that you can practice in the lead up to a stressful event, such as a job interview, in order to help you relax. Our blog 'Breathing tips to relieve stress' will give you some tips.

Alongside this, a herbal remedy such as Stress Relief Daytime may help to relieve feelings of stress and anxiety. Again, you can take this when you are feeling a bit overwhelmed, such as in the lead up to an interview.

Also, when you head out for an interview, always have a bottle of water handy. This should help to soothe the throat and calm any kind of irritation.