How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowI am sorry to hear that you have been suffering a blocked nose. There are two main reasons why this is so:
1. You could have a physical obstruction in your nose such as a polyp or a structural abnormality in the way your nasal bones have formed. If this is the case, the best way forward is to see an ENT specialist
2. Alternatively, you could be suffering from inflammation in the tissues of your nasal passages. To help with this, I would suggest firstly cutting out all forms of cow’s milk and dairy produce (including cheese and yoghurt) as these encourage this type of inflammation. In addition, I would suggest that you use a herbal nasal spray which acts as a decongestant.
I hope that this advice is helpful to you.
Do you have questions? Please feel free to ask.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowStay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Get your local pollen count nowWhat you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.
8 tasty drinks that could help allergic rhinitisDiscover the story of Alfred VogelNature is just about the best thing we’ve got!