How do I stop myself from coughing

What we would do firstly, is to try to work out the cause of your cough.

In the winter and for someone who is relatively fit and well, the most likely reason for a cough is the residue of a viral infection and for this, we would recommend the use of a combination of Mullein and Marshmallow herbs.

Coughs can also be caused by allergies, asthma, other infections, heart problems and lung disease so if the cough lingers or is unexplained, it is important that medical attention is sought in order to work out the root of the problem.

Dr. Jen Tan