It does sound like the flu but if you are still feeling really unwell it is best to seek medical advice.
NHS 24 should be able to give a diagnosis. To aid recovery you could try Echinacea as this is traditionally used for treating the symptoms of colds and flu.
You may find Sinuforce Nasal Spray helps clear your sinuses too.
Do you have questions? Please feel free to ask.
Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.