I think I have a cold at the moment – all my family have had it recently. My main symptoms are coughing, congestion and a sore throat. Do you have any remedies that can help with these specific issues? Thanks.

Hi there, yes, this does sound very much like you are experiencing symptoms of the common cold. I think the most beneficial remedy in this instance would be the Echinaforce Hot Drink. 

This contains echinacea and elderberry which together can prevent a virus spreading across cells. This means it can help prevent cold and flu symptoms from getting worse, as well helping to stop the virus spreading to others around you.

The hot drink can also help to soothe symptoms such as headaches, coughing and a sore throat which I think you will find beneficial. It also has a sweet taste, due to the addition of elderberry.

Other than this, I would recommend you drink plenty of water, load up on vitamin-C-rich food (broccoli, strawberries, oranges and kiwi) and get plenty of rest. With all this you should be back to normal in no time!