Night sweats are a common complaint during the menopause, frequently disturbing our sleeping patterns and leading to other unpleasant symptoms. In this page, our menopause expert Eileen Durward identifies the underlying cause of night-sweats and offers some advice on how to assuage the sweats using self-support techniques.
Night sweats frequently trouble women during the menopause. It is related to the symptoms of excessive sweating and hot flushes during the day and as a group, these are the most common symptoms experienced by women going through the menopause.
It would be incorrect to think of night sweats as a separate menopause symptom - it is only a night-time manifestation of hot flushes and sweating experienced during the day. But because night sweats occur whilst women are sleeping or not able to take 'evasive action', they become more noticeable.
It is not uncommon for a woman experiencing night sweats to wake up with her bedclothes drenched in sweat. Night sweats are not only embarrassing but also disturb your sleep and that of your partner.
As with hot flushes, women will experience menopausal night sweats and excessive sweating in different ways. Some suffer night sweats quite severely, whereas others don't appear to be bothered by excessive sweating or night sweats at all.
Night sweats, as with hot flushes, are extremely unpredictable. Some women will experience night sweats as their main or only menopausal symptom, others will find that it is one of a whole host of other symptoms.
There is no particular time of night in which night sweats occur. In practice however, they are more likely to happen if your bedroom is too warm - this can sometimes lead to marital differences!
The number of night sweats suffered each night is variable and often unpredictable. The one consolation is that, generally speaking, night sweats are usually accompanied by hot flushes - and they do not last as long.
Night sweats are very commonly associated with the menopause, as with hot flushes and excessive sweating - the root cause of these menopause symptoms is probably the same.
As levels of oestrogen fall during the menopause, the normal functioning of the area of the brain that acts as the body's thermostat (the hypothalamus) is thrown off-course. Although not fully understood, it is believed that the drop in oestrogen confuses the hypothalamus, making it think that the body is overheating.
This brings about all the usual responses the body would normally use to keep cool - the skin reddens (the hot flush) and the sweat glands begin to work (excessive sweating and night sweats).
Night sweats can also be caused by conditions other than the menopause. These may be experienced by both men and woman and do not usually indicate a health problem. However, occasionally, night sweats can be a sign or symptom of an underlying health condition.
If you are a man or a woman not going through the menopause, it would be wise to seek advice from your doctor if you suffer from unexplained night sweats.
Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.
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Support for all stages of the menopause
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A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 18 years, lecturing and advising on many health concerns via the Helpline, including the menopause and its dreaded symptoms.
My own personal experience of going through the menopause (and surviving it), which I regularly blog about, as well as that of hundreds of menopause women who ring the helpline or email me every day, allows me to offer my guidance, advice and sometimes just a much needed shoulder to cry on, to menopausal women all over the world.
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Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.