Are there any natural remedies that I can take for dizziness, poor concentration, and nausea?

Dizziness is actually very common and most women will experience this at some point in the menopause.

However, dizziness can be caused by other issues so if it is regular, or gets worse, it is best to check with your doctor.

In the meantime, make sure that you are drinking plenty of water and eating something every 3 hours or so - dehydration and low blood sugar levels can be contributory factors.

Your body tends to become more sensitive at this time so be aware of how much caffeine and sugar foods you are eating as they can trigger your nervous system leading to dizziness as well!

Nausea can often be caused by similar issues as above so watch your diet and hydration for this as well.

You may find herbs such as Ginkgo biloba helpful for memory and concentration.

Eileen Durward