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I'm 47 years old and I have been having major panics when I try to get to sleep. This is a big challenge for me. Can you help?

You could try a Flower Essence as these are traditionally used to help reduce emotional issues/fears etc.

We have one called Night Essence especially to help with sleep problems.

I would also suggest taking a magnesium supplement with your evening meal. Magnesium is needed, especially during the menopause, for mood, relaxation, and sleep.

Eileen Durward

 

Do you have questions? Please feel free to ask.

Ask Eileen

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