My flushes are really bad and I cant go on HRT. My Dr gave me anti depressants but I felt worse. I keep reading about sage. Can you tell me more about it please?

Sage has been traditionally used for years as a treatment for hot flushes in the menopause so it is worth trying. If you are getting flushes both day and night I would suggest sage tincture, this can be taken up to 4 times a day. If you tend to have them either day time only or night-time only then you could try the tablets. Sage normally works very quickly, some women can feel a difference after a few days.

I would also add in a magnesium supplement and vitamin B Complex, stress can be a big contributory factor and these supplements can often be of benefit too.

Eileen Durward