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I think that I am going through the menopause. I'm 50 years old, can you tell me what to take for the hot flushes? I go red from the neck upwards with the slightest temperature change. I have also noticed that I have poor concentration too.

You could try sage tablets as these are traditionally used for flushes/sweats and I would also suggest a magnesium supplement, especially if you are feeling a bit stressed.

Ginkgo biloba is often used to help improve memory and you could also look at Concentration Essence.

Eileen Durward

 

Do you have questions? Please feel free to ask.

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