Do you become really angry and loose control over the most stupid of things?

This is quite a common symptom during the menopause. It is very important to talk to those around you so that they know what you are going through, rather than thinking this is really how you are going to treat them!

You may find a magnesium supplement helps to reduce the levels of anger and irritation, and you may also want to check out a natural stress relief remedy such as Stress Relief Daytime, to take the edge off things.
 
Try to avoid caffeine (coffee, tea, fizzy drinks), as these can make you feel more out of control. Sugary foods may have the same effect, so try out some good dried fruit for snacks instead.
 
Eileen Durward