I am 46 years old and I am experiencing breast tenderness and sore nipples, usually after a period ends. It reminds me of how my breasts felt when I was pregnant - extremely uncomfortable. Is this normal?

Breast/nipple tenderness is very common on the approach to the menopause, even if you are still getting regular periods. This is often caused by fluctuating oestrogen.

As long as you are not on any other hormonal contraception/medication you could try Menopause Support. This is traditionally used to help gently raise/balance oestrogen levels and may reduce symptoms.

Kelp can often help as well.

Dehydration and constipation can be contributory factors so do make sure that you are drinking plenty of plain water every day - tea, coffee, and fizzy/sugary drinks can make symptoms worse so best avoided!

Just remember to get any breast changes checked out by your doctor as well.

Have you had yourself measured properly for bra size? Towards the menopause breast tissue, size and shape can change quite dramatically and an ill fitting bra, especially if you wear under-wired ones, can cause breast pain too!

Most big department stores offer a free service so it would be worth checking out.

Eileen Durward