I have been on the menopause for a while now, but I feel bloated all of the time. What natural remedies can you recommend for me?

Bloating is very common in the menopause, and can be caused by several factors.

Lowering levels of oestrogen can affect the digestion itself, causing bloating. Lowering oestrogen can also have an effect on carb metabolism, making it more difficult to digest carbohydrates and this can often lead to bloating.

I would suggest Molkosan Vitality, as this is traditionally used for bloating. Try to avoid white bread, pasta, cakes, biscuits and also white rice - you may notice a difference very quickly doing this!

However, it is also important to check with your doctor if the bloating has been going on for more than a couple of weeks.

Eileen Durward