You may find sage tincture helpful for the flushes however, the menopause can make already existing health issues worse so do make sure that your thyroid is checked regularly and is not contributing to the problem. Hot flushes can also be caused by a variety of factors such as stress, dehydration, low blood sugar levels so check your diet too and make sure that you are eating little and often and drinking plenty of plain water. Coffee, high salt and sugar foods and fizzy drinks can make symptoms worse so best avoided! Acupuncture can be really effective for this so worth looking into as well.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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