I get heavy periods and breast ache about two weeks before my period starts. I'm 46, is this normal?

This is common on the approach to the menopause.

However, if your periods continue to get heavier it is important to keep a check on your iron levels as heavy periods can cause anaemia which in turn can cause fatigue, low mood, and sleep problems.

You may find a kelp supplement helpful for the breast tenderness and make sure that you are drinking plenty of plain water as dehydration can make this worse!

However, it is a good idea to get any breast changes checked by your doctor as well.

Eileen Durward