Many women go through the menopause without HRT and if your symptoms are mild, it is best to try and avoid it.
There are a number of herbal and supplement remedies that can be effective and there are lots of things that you can do to help yourself, such as diet, sensible exercise, and as little stress as possible.
The problem is that when you eventually have to come off HRT, you can get withdrawal symptoms. These can be similar to menopause ones and this can last a while before the body rebalances itself
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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