I'm 50 years old now and my palms are red hot in the evenings and throughout the night. Is this a normal part of the menopause? Are there any natural products I can take for this as it's really hard to live with.

Hot skin such as this may be allergy related so it is a good idea to get it checked by your doctor.

In the meantime, you may find nettle helpful and I would also suggest a magnesium supplement. Just remember to drink plenty of plain water as dehydration may be a contributory factor.

Stress could also be an issue so if this is you then a stress remedy may help as well.

Eileen Durward