I am currently in the middle of my menopause and I have recently started itching all over my body. Is this possibly one of the symptoms as I am getting a bit concerned in case it is something else?

Itchy skin is very common in the menopause and it is often caused by lowering oestrogen levels.

However; stress, dehydration, and constipation can be contributory factors so do look at your diet and lifestyle as well and make sure that you are drinking plenty of plain water every day - tea, coffee, fizzy drinks don't count!

You could also try a fermented soya supplement such as Menopause Support as this is traditionally used to help gently raise and balance oestrogen so it may help to reduce symptoms as well.

Some women find taking a couple of cups of nettle tea a day can help too.

Acupuncture is known to help balance the hormones in the menopause so would be worth looking into as well. If you are worried then it is best to see your doctor just for peace of mind!

Eileen Durward