I am 73 and still have at least 4 flushes a day, sage does not work. If I drink wine is white or red best? I don't drink coffee just a warm drink of tea and plenty water. I exercise every day and am very fit with no other issues.

Congratulations on your good health. If you find that sage doesn't work then it may be that the flushes are caused either by stress or by food intolerances. Maybe you could track what you are eating and how stressed you are and see when the flushes occur in relation to this? Red wine gives more protection to the circulatory system than white, but the benefits are very moderate either way.

Eileen Durward