Are mood swings and over thinking about stupid things part of the menopause? I'm not having hot flushes, but I am sleeping less and I am very tired all day, then wake up at night.

Unfortunately, this is very common in the menopause.

You may find Female Essence helpful for this, the Essences work on the emotional side of things and can help to reduce that internal chatter!

Poor sleep can also contribute to mood swings so you may find Dormeasan helps. This is traditionally used to aid a good night's sleep, some women also find taking a magnesium supplement in the evening promotes better sleep and less stress.

Eileen Durward