Falling oestrogen just before a period can trigger panic-like attacks such as you are experiencing, this can be quite common as you approach the menopause.
In our view the average age to start the approach of the menopause is 45-55 and you do not necessarily have to have flushes!
You may find Menopause Support helpful as this is traditionally used to help gently balance oestrogen and also contains magnesium which is needed to help support the nervous system at this time, and may also help with the pre-menstrual feelings.
Eileen Durward
Do you have questions? Please feel free to ask.
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