We usually say that you are through the menopause after not having had any period for 2 years.
However, we do get women in your situation who go for two years or more without a period then either get a single one back again, or they restart for a few months.
This is often caused by things such as a 'last fling' by your hormones, stress, illness, strenuous exercise, dieting, or a change of diet - especially if you have improved it.
As you have said that it has been about 5 years, it might be best to get it checked out by your doctor as well.
In the meantime, have a look at a supplement containing soya isoflavones, as these are excellent for gently supporting oestrogen levels and may help with mood and fatigue.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
Learn the truth behind other menopause mythsDiscover the story of Alfred VogelNature is just about the best thing we’ve got!