We usually say that you are through the menopause after not having had any periods for 2 years.
However, many women find that the can go without a period for over a year or more then suddenly either they get a single one back again, or they restart for a few months.
This is often caused by things such as a 'last fling' by your hormones, stress, illness, strenuous exercise, dieting, or a change of diet - especially if you improve it.
It is still best to get it checked out by your doctor as well.
Eileen Durward
Do you have questions? Please feel free to ask.
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