Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal.
In this situation it is very important to do supportive work for the adrenals, such as taking a high strength multi-vitamin with extra magnesium. Liquorice tea can be helpful as well.
I would also suggest acupuncture as it can be very effective for adrenal stress.
Studies have shown that daily relaxation can reduce symptoms quickly so make 30 minutes of relaxation a day a priority.
Check your diet too, avoid caffeine, and high salt and sugar foods as these can all trigger the adrenals contributing to symptoms.
Low iron and low thyroid can also cause similar symptoms so it is a good idea to ask your doctor to test for these if they haven't done so already.
In the meantime, you may find sage tincture helpful as this is traditionally used for hot flushes.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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